What I ate: 18 July 2014

Remembering to take pictures of my food BEFORE I eat it is proving to be much more difficult than I thought it would be. Am working on that. Anyhoo, here’s what I ate on Friday:

In the car on the way to work – black coffee

Breakfast – KFC breakfast chicken mayo toasted sandwich

Snack – black filter coffee and biltong

Another snack – muesli and milk

Lunch – 1/2 cup rice noodles, 120 g lean beef mince, 1 and a 1/2 cups of steamed frozen veggies (country mix), 1/2 tsp chutney, 1/2 tsp soy

Snack – 2 ricecakes with cottage cheese and a drop of soy sauce

Snack – naartjie

Supper – steak with home made bbq basing sauce, baked sweet potatoes, salad

“Snack” – hot chocolate

Friday was an ok day food wise, but still not on plan at all.

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