Monday’s are traditionally the day we all decide to start a new plan/diet/program, and I’m no different. Yesterday I decided to make this week a no excuses week, and my first day was a fail…so many excuses – bored, bought the food already, but I want it, etc.
The plan was to do:
100% on plan
Keep up with the exercise
No buying extra crap
Don’t make excuses for failing.
Any way, here’s what I ate:
In the car on the way to work – black coffee
Breakfast – 2 brown rice cakes, 2-3 Tbsps cottage cheese, 1 Tbsp strawberry jam, black coffee
Snack – biltong, naartjie
Lunch – 1/2 cup rice noodles, 1 cup mixed veg (broccoli cauliflower green beans carrots baby marrow), 1 pan fried chicken breast, ranch dressing
Snack – orange, salmon fashion sandwiches
Snack – black coffee and cheese flavoured chips
Supper – chicken and noodle soup
Through out the day – water (drank about 2.5 liters)