What I ate: 13 January 2015

Yesterday was so(oooooo) much better than Monday food wise. Yes I did eat some extra things that I didn’t really need, but it wasn’t like a full extra days worth of calories. Lets hope that today I can keep it 100% in check and not eat anything extra over what is planned.

breakfast – black coffee, leftover beef curry and rice

snack – black coffee, an apple and 2 biltong sticks

lunch – 1 medium baked potato with mayonnaise, some steamed butternut and green beans, baked chicken breast with a chutney/mayo/onion soup sauce mix on top

snack – more black coffee, small bunch of grapes

snack – coffee with milk and sugar and 2 rusks

supper – 3/4 of a cup of penne, 1 chicken breast cooked with olive oil and onion, white sauce, salad made with mixed lettuce baby tomatoes cucumber and red pepper, balsamic glaze

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: